MYOSTORM® Plantar fascia protocol
The first step

That first step out of bed shouldn't feel like a nail in your heel.

You've iced it, stretched it, bought the $60 insoles, and slept in the splint. The heel still stabs on the first step. None of it reaches the tissue actually causing the pain.

The Meteor does.

120°FTherapeutic heat
1–2 minA day, per foot
4.5 ★Verified reviews
Drop the hero shot — runner mid-stride, golden hour
The sources

Foot discomfort comes from 4 places

01 / PLANTAR FASCIA

Heel to toes

Source one. The thick band under your foot shortens overnight, so the first step of the morning pulls hardest on tissue that's already tight.

03 / ARCH

High point of the fascia

Source three. The curve carries your load every step and it's the one spot a flat tool physically can't make contact with.

Foot diagram with Meteor target zones
02 / HEEL

The anchor

Source two. Every bit of fascia tension terminates here, which is why the deepest, sharpest discomfort usually sits right at the heel.

04 / CALF

Above the ankle

Source four. A tight calf pulls up through the Achilles and keeps the fascia loaded the foot can't let go until this does.

The protocol

One to two minutes a day. That's the whole fix.

The Meteor puts 120°F heat and calibrated vibration under your arch at the same time. Heat brings blood flow into the fascia. Vibration keeps it from locking back up. Your bodyweight does the pressing.

Roll the bottom of the foot and the calf — the two sources above that feed each other — for 1–2 minutes each while you're sitting: morning coffee, end of the workday, after a run.

Done daily, that's what keeps the first step out of bed from stopping you.

Rolling the foot on the Meteor while seated
01Sit down and turn it on. Takes about 1-2 min to heat up
02Roll heel to toes, then up into the calf — 1–2 minutes on each.
03Do it again tomorrow. Consistency is what keeps things feeling good.
The heat

What makes the Meteor a game changer.

120°F degree self heating.

Tight fascia is starved of blood flow. Heat is what brings it back but it has to be just right. Below 100°F it does nothing. Above 130°F is to intense.

The Meteor holds 120°F, the temperature where circulation surges into the tissue and stays there.

100°F
100°FDoes nothing
120°FThe Meteor holds here
130°FToo intense
Meteor heat detail
The vibration

Heat opens the tissue. Vibration is what changes it.

Vibration is the part that works the fascia breaking up the stuck, thickened tissue along the arch and keeping it from tightening straight back the moment you stand up.

The Meteor's frequencies were calibrated by a mechanical engineering professor and a physical therapy PhD, tuned to the range that stimulates the mechanoreceptors blocking pain signals on their way to your brain.

Four settings — 70, 85, 95, and 105 Hz — all sit inside that therapeutic range. Start low if vibration feels like a lot on a tender heel. Go higher as you tolerate it, and for the bigger muscle groups up the chain.

Four frequencies. All therapeutic.

Tap a setting
85 HZ
01 70 Hz Sensitive heels — warm the tissue up
02 85 Hz Everyday arch and heel work
03 95 Hz Stubborn knots, post-run
04 105 Hz Calf, quad, and the big muscle groups

Start at 70 Hz if vibration feels sharp on a tender heel. Work up to 105 Hz as you tolerate it, or when you take it to the calf, quad, and back. Just rest your foot on it and let it work.

The build

Built to go wherever your feet go.

The heat and vibration do the work. Everything else was engineered to get out of your way.

Cordless and rechargeable

USB-C charge once, use anywhere. No outlet, no microwave, no tether.

TSA-approved

Carry-on friendly. Toss it in your bag the night before a flight or a road trip.

4-inch trigger-point shape

Sized to fill the curve of an arch or heel — and reach spots a flat tool can't.

4 vibration settings

70, 85, 95, 105 Hz — all therapeutic. Match the day, match the tissue.

5-minute sessions

Auto-shutoff after one full session. Long enough to work, short enough to actually do.

The origin

Built by a pro runner and an engineer. Backed by every shark on Shark Tank.

Shaq was a professional 800-meter runner whose body was his career — and every recovery tool on the market was failing it. Jono was a BYU mechanical engineering student who could see the problem wasn't effort. It was design.

They spent two years with two BYU professors researching the exact frequency, amplitude, and temperature soft tissue responds to — then built the Meteor around the answer, instead of backing into the science afterward.

All five sharks made offers. They closed with Lori Greiner. Today the Meteor is in the hands of Olympic marathoners, physical therapists, and people who just want that first step out of bed back.

The comparison

One tool. Everything your feet actually need.

See how the Meteor stacks up against every fix you've tried for foot pain.

The Meteor
Frozen bottle
Night splint
Heating pad
Conforms to the arch of your foot
✓
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120°F therapeutic heat
✓
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✓
Calibrated vibration
✓
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Cordless — no outlet, no microwave
✓
✓
✓
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Use anywhere — desk, couch, plane
✓
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✓
Works the tissue, not just the symptom
✓
✓
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Designed by PhDs and Olympic athletes
✓
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30-day money-back guarantee
✓
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Every other tool does one thing. The Meteor does all of them — and backs it with a 30-day guarantee.

Better together

Add the massage and stretch strap and one tool covers a lot more ground.

On its own the Meteor works whatever you can press it against — arch, heel, calf, quad, back. The strap adds everything you can't reach that way: a calf and hamstring stretch you can hold on your own, wherever you're sitting.

01 Roll the arch and calf with the Meteor to bring blood flow into the tissue
02 Loop the strap around your forefoot and pull the calf into a controlled stretch
03 Hold while the tissue is still warm — that's when the new length actually stays

Two minutes with both, once a day. That's the whole protocol.

Drop the strap shot — seated calf stretch, strap around the forefoot
Drop the 3-in-1 recovery roller shot
Better together

Add the 3-in-1 recovery roller and nothing on your legs is out of reach.

The Meteor is built for the small, deep spots — the arch, the heel, a single knot in the calf. The roller is built for length: long passes down the whole calf, hamstring, and quad in one motion.

Foot discomfort rarely starts at the foot. When the whole back of your leg is tight, you want to cover it fast, then go pinpoint on what's left. The roller does the sweep. The Meteor does the spot.

01 Sweep the calf, hamstring, and quad with the roller to warm the whole chain
02 Switch to the Meteor for the arch, heel, and any knot the roller passed over
03 Finish with the strap to hold the length you just opened up

Broad, pinpoint, and stretch — the full routine, in about five minutes.

Build your kit

Pick your Meteor. Add what you'll actually use.

Same heat, same vibration, three ways to buy it. Every kit ships free and is covered by the 30-day recovery guarantee.

Meteor in CharcoalMeteor in RedMeteor in TealMeteor Mini in CharcoalMeteor Mini in RedMeteor Mini in Teal
Tier 01 · the device

Just the Meteor

  • ✓Meteor — heat + vibration, 90-min battery
  • ✓Charging cable — USB-C, wall plug not included
  • ✓30-day guarantee — free returns, 1-year warranty
  • ✓Meteor Mini — heat + vibration, 90-min battery
  • ✓Charging cable — USB-C, wall plug not included
  • ✓30-day guarantee — free returns, 1-year warranty
SizeMeteorMeteorMeteorMeteor MiniMeteor MiniMeteor Mini
ColorCharcoal — sold outRedTealCharcoalRedTeal — sold out
$139.00$139.00$139.00$99.00$99.00$99.00

Free shipping · ships in 1–2 business days

Charcoal is sold outCheckout now →Checkout now →Checkout now →Checkout now →Teal is sold out

Goes straight to checkout · 30-day money-back guarantee

Meteor in CharcoalMeteor in RedMeteor in TealMeteor Mini in CharcoalMeteor Mini in RedMeteor Mini in Teal
Massage and stretch strap
Best seller
Tier 02 · reach further

Meteor + strap kit

  • ✓Meteor — heat + vibration, 90-min battery
  • ✓Massage & stretch strap — sized for the Meteor, deepens every calf and hamstring stretch
  • ✓30-day guarantee — free returns, 1-year warranty
  • ✓Meteor Mini — heat + vibration, 90-min battery
  • ✓Massage & stretch strap — sized for the Meteor Mini, deepens every calf and hamstring stretch
  • ✓30-day guarantee — free returns, 1-year warranty
SizeMeteorMeteorMeteorMeteor MiniMeteor MiniMeteor Mini
ColorCharcoal — sold outRedTealCharcoalRedTeal — sold out
$160.25$225.00Save $64.75$160.25$225.00Save $64.75$160.25$225.00Save $64.75$120.25$200.00Save $79.75$120.25$200.00Save $79.75$120.25$200.00Save $79.75

Bundle price on both items · applied at checkout

Charcoal is sold outCheckout now →Checkout now →Checkout now →Checkout now →Teal is sold out

Goes straight to checkout · 30-day money-back guarantee

Meteor in CharcoalMeteor in RedMeteor in TealMeteor Mini in CharcoalMeteor Mini in RedMeteor Mini in Teal
Massage and stretch strap3-in-1 recovery roller
Best value
Tier 03 · full body

Complete recovery kit

  • ✓Meteor — heat + vibration, 90-min battery
  • ✓Massage & stretch strap — sized for the Meteor, deepens every calf and hamstring stretch
  • ✓3-in-1 recovery roller — quads, hamstrings, calves, lats
  • ✓30-day guarantee — free returns, 1-year warranty
  • ✓Meteor Mini — heat + vibration, 90-min battery
  • ✓Massage & stretch strap — sized for the Meteor Mini, deepens every calf and hamstring stretch
  • ✓3-in-1 recovery roller — quads, hamstrings, calves, lats
  • ✓30-day guarantee — free returns, 1-year warranty
SizeMeteorMeteorMeteorMeteor MiniMeteor MiniMeteor Mini
ColorCharcoal — sold outRedTealCharcoalRedTeal — sold out
$215.25$289.00Save $73.75$215.25$289.00Save $73.75$215.25$289.00Save $73.75$175.25$264.00Save $88.75$175.25$264.00Save $88.75$175.25$264.00Save $88.75

Bundle price on all three items · applied at checkout

Charcoal is sold outCheckout now →Checkout now →Checkout now →Checkout now →Teal is sold out

Goes straight to checkout · 30-day money-back guarantee